"One day the pain, the crushing, the unfairness will make sense... diamonds are not made with ease... one day you will shine, come back to yourself, your dreams and your creativity". Lexi Dells - Founder of the School of Trauma Release.

Welcome.

About Our Trauma Release Practitioners (Levels 1–3) and Sessions

Trained through our signature, most prestigious, IPHM approved course, these are our most equipped practitioners for deep yet gentle Trauma Release, from the Body. 

Our practitioners are trained to the highest gold standard and equipped to support a full spectrum of trauma:

• The one moment that changed everything

• The small, daily stressors that built up over years

• The trauma you absorbed from others

• The inherited patterns that were never named, but always present

• The kind that quietly sits in the body, even when the mind has “moved on”

Below you can find info about the different levels and how the sessions work

💎 Level 3 Practitioners -Trauma Release, Finding New Dreams After Trauma (Rebuilding Your Life), Blissness  (Birthing Your Magic Into The World)

For those who’ve already done the inner work. Who’ve already made an impact. But feel like the next thing that wants to come through... Maybe it’s the book. Maybe it’s the course, the retreat, the passive income, the legacy-level body of work. Is getting stuck in the body. 

The mind says yes. The soul says yes. But the body still says no.

Our level 3 practitioners specialise in working with that “no.” So you can move into your next creation, level of self and life. To finally step into what’s next - without your nervous system and life and dreams paying the price. 

There's another level of pleasure waiting for you, born from the pain, feel safe to succeed, to shine, to lead. 

💎 Level 2 Practitioners -Trauma Release and Finding new dreams after trauma (rebuilding your life)

Are you experiencing one or more: reproductive imbalances in the lower body such as lower back issues, pmdd, endometriosis, fertility issues, grief, have a dream but can't take the steps in relationship, health, career or health (mind says yes and the body says no), you want to work with intergenerational trauma release for stress, anxiety, low self esteem etc. 

Our Level 2 practitioners are trained to also support life after trauma. Because it’s not just your body that holds the story.

It’s the relationships that cracked.
The job that stopped making sense.
The energy that disappeared.
The dreams you paused - even though you never stopped wanting them.

And even when your mind says, "I'm ready." Your body might not agree. Level 2 practitioners work with that resistance.

They’re also trained in intergenerational trauma release - you start to realise that maybe your mum's anxiety, or dad's way of dealing with emotions, or the limit on dreams might have also been passed down with your skin colour, hair colour and posture. 

Not only do you start returning to yourself, you also start returning to the things you love and the continuation of often lost dreams or finding a new dream. 

💎 Level 1 Practitioners - Trauma Release

Are you experiencing one or more: Wired-tired exhaustion, Shallow, upper-chest breathing, Tight jaw or teeth clenching, Bloating and digestive discomfort, IBS, Emotional snapping or shutting down, Light, disrupted sleep, Constant background worry, Brain fog and forgetfulness, Loss of spark or excitement for life. 

Level 1 practitioners will help you understand what’s happening in your body - and why. Not in theory. In real-time. In language that makes sense.

They’ll walk you through tools that help your system shift without adding more to your to-do list.

And they’ll guide you in releasing trauma, stress and cortisol from places that hold so much: The neck, shoulders, back, jaw, breath. 

You might not realise how much of it is linked to the body until, your nervous system starts to feel safe to rest and let go again, your mind becomes quiet, your energy returns, And you start to feel like yourself again. 

How the Sessions Work

Every session is tailored made to you, but most sessions follow a simple structure with room for uniqueness. Most sessions, whether it's level 1, 2 or 3 starts with a simple scientific explanation of what’s happening in your body, to understand your responses without shame. You’ll learn nervous system tools you can use between sessions, because it is not just what happens in the sessions that is important. Tools that take no extra time.

We begin with a gentle check-in – 1 to 15 minutes to share what’s present in your life, body, or business. Just what feels right.

Together, you’ll choose what you want to shift. Then we find where it’s held in your body and support your health, wealth, and dreams from the inside out.

Sessions may include body based, somatic tools that go at a pace of your body:
• Kinesiology-informed massage points
• Cranial holds
• Gentle fascia and energy tools you often apply to yourself with guidance

You’ll complete with a vagus nerve reset to integrate the change, and leave with simple tools to continue the work.

This isn’t a quick fix – it’s the beginning of deep, lasting transformation.
Start with one session to meet your practitioner, then 3–6 sessions for deeper release, regulation, and expansion.

You don’t have to do it alone.
We’re here to support you – every step of the way.

About Our Trauma Release Boxing Coaches and Sessions 

Our Trauma Release Boxing coaches are trained to help you move at your own pace, listen to your body, and feel supported every step of the way. Whether you need to go slow, pause, cry, laugh, or fully go for it - you’re welcome as you are.

Every coach is trained in a trauma-informed approach, where safety, consent, and choice are the priority.
They’ll guide you through boxing drills that can feel like tai chi one day - and full power the next - depending on what your body is calling for.

Sessions are designed to help release trauma and stress stored in the body - through movement that’s also fun, empowering, and expressive.

You’ll start with a gentle warm-up, designed to prepare your nervous system and soften stress patterns before moving into boxing combinations and stress release drills. You choose what you participate in, always.

Our coaches come from all backgrounds, and every single one of them has used this work to support themselves through trauma or high-stress times. They know this work because they’ve lived it.

Some coach total beginners. Some train semi-professional boxers. There’s space for you here, exactly as you are. There’s no sparring. Just air, pads, or bags - no contact, only release. And our coaches? Warm. Kind. Strong. Sensitive. Grounded. Human. Every single one brings their full heart to this work.

How Do Sessions Work?

Trauma, stress, and cortisol live in the body - especially in the shoulders, back, hips, and nervous system. The vagus nerve plays a huge role in how we experience and recover from stress.

Trauma Release Boxing tones the vagus nerve, helping you to regulate more quickly when life gets overwhelming - and supports your body in releasing what’s been stored.

Each session includes:

• An optional check-in (a number or word on how you are feeling in the moment)

• A gentle warm-up

• Boxing combinations + stress release drills

• A cool down

• Optional grounding or relaxation at the end and check out

You take part in as little or as much as feels right. You can go at your own pace, modify anything, or do it your way at any time.

This isn't about performance, although it can be if you wish, it can be about anything you dream. First, it is about coming back into your body, yourself, your power - in a way that feels safe and supported by the coach and yourself. 

About the Holistic Practitioners Integrating Trauma-Informed (Body-Oriented) CPD

We offer Trauma-Informed (Body-Oriented) CPD training for holistic practitioners and coaches who are already trained in a healing modality - and want to be equipped to support trauma when it naturally arises in their sessions.

These are practitioners who felt the gap.
They knew something more was needed when a client’s body froze, emotions surged, or healing didn’t seem to hold.

Now, they’re trained to:

• Explain the science of trauma in clear, grounding ways

• Offer tools you can use outside of sessions to support nervous system regulation

• Guide you in toning your vagus nerve, gently releasing stress hormones like cortisol, and supporting the release of dopamine, your body’s natural wellness chemical

They’ve also committed to doing the work themselves - regulating their own nervous systems, so they can meet you from a place of presence, not pressure.

Why Body-Oriented Trauma Knowledge Matters in Holistic Healing 

Without trauma-informed, body-based knowledge, even the most powerful healing sessions can sometimes backfire.

If a client’s system isn’t prepared for the level of change - or the sudden release of wellness chemicals like dopamine - the body can reject the shift, or revert back within days. It’s not resistance. It’s biology.

That’s why this CPD exists: to ensure your healing lands and lasts.

In Safe, Skilled Hands & Hearts

Every practitioner with this training has been taught how to:

• Recognise trauma responses without pathologising them

• Support emotional release and freeze gently

• Integrate body-based trauma tools into their existing modality

The CPD is accredited by IPHM, meeting the highest standards of practice and care.

Feel free to reach out to individual practitioners to learn more about how they integrate this work into their sessions. You’ll be in skilled, sensitive, and trauma-informed hands and hearts. 

Trauma Release Practitioners Level 3 (Professional Kinesiologists).

Can also be referred to by your GP through the CNHC Register.

Our Top Trauma Release Practitioners Level 2. Trainee's until Sept 2026. (Kinesiology Proficient)

 Our Top Trauma Release Practitioners Level 1 (Kinesiology Informed)

Our Top Trauma Release Boxing Coaches (Level 1)

Professionals who have added our Trauma Informed (Body Oriented) CPD to their amazing practice.