School of Trauma Release
Professional Training Courses
We provide high-quality trauma release education to professionals and people who have healed from trauma, turning pain into purpose and passion. Â
We are not new in delivering outstanding trauma education and training but we are new to taking it online, therefore all of our courses are discounted for 2025/26
Take a Look at Our Courses'Releasing Trauma In Beauty'
Who We Train
'Those who have healed from trauma often become a source of healing for others'.
We work with two types of people - anyone who has been through trauma, has done a lot of inner work and is now looking to use their gold, to make a difference at the deepest level - the body. Holistic Practitioners, Coaches and Counsellors who are looking to add high quality professional trauma training to their practice. All genders welcome.Â
The School of Trauma Release is a body-first space for deep healing, that lasts. Founded by Lexi Dells and Judith Hart, 2 Teachers, Kinesiologists, Sociologists & Holistic Practitioners, the school offers somatic, science-backed pathways that teach you how to release trauma through the nervous system & body - not just understand it.
Whether you’re here for your own healing or to support others, you’ll find tools, training, and practitioner pathways that begin in the same place: the body. We are creating a community that is dedicating to creating more and more safety in the worldÂ
'Body-Orientated' Trauma Informed Training Has The Ability To Change The World
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Imagine if another person knew how to deeply validate you, let you know what was going on in your body at a scientific level to help take away any shame and helped you process the emotions, stress and trauma in the most safe, effiecient and effective way? You can help to make such incredible changes in the world. (See Our Trauma Informed CPD Training).
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Imagine a world where every person knew how to calm thier nervous system, helping with anxiety and depression, how to process thier own emotions with ease and how to release stored stress and trauma safetly and effectively from the body. You can help to make such incredible changes in the world. (See Our Trauma Release Practitioner Training).
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Imagine a world where people had spaces to process thier frustration, irritation, anger and rage in a safe, held and fun way, whilst moving the body and calming the mind.  You can help to make such incredible changes in the world. (See Our Trauma Release Boxing Coach Training).Â
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The Science
Stress and Trauma is not just held in the mind, it is also stored within our bodies. Our stress system is linked to every single organ and system in the body as well as our brains. The more known or unknown stress or trauma in our system, the more our phsycal body and mind is affected, it is all connected.
Help others release trauma with compassion, science, and expertise. Grounded in the latest research on the vagus nerve, our work is the change the world needs—bringing healing, love, and transformation, one person at a time. Thank you for being here.
Take A Look At Our Courses'Follow Your Dreams'
Help to change the world. It starts with safety. One body at a time.
Professional Trauma Release Training Courses
We have a range of transformational courses to suit every need, budget, time and skill level.
The Body and Mind have been separate in society for too long, they are connected via the Vagus Nerve. When we learn how to signal a deep sense of safety to the body and release the stress... the mind will automatically quiet, the body will start to feel safe and bliss will start to be felt. We don't always need to talk about our trauma's, we can simply release them from the body.
Trauma Informed (Body Oriented) Add On For Holistic PractitionersÂ
(12 CPD Hours. £100 off for 2025)
Online Pre-Recorded Video's. On Demand.
- Body-Oriented Trauma Release Tools — to make your holistic practice more effective and safe
-  How to hold another person’s story, emotions, and body — without retraumatising them or draining yourself
- How to help the body feel safe enough to receive — so your treatments land more deeply and last between sessions
- How to integrate Trauma-Informed (Body-Oriented) safety into your existing holistic qualification — so you stand out with credibility and trust
Trauma Release Boxing Coach Training (Level 1). (12 Weeks)
Online and 1 Face to Face Weekend in Cornwall. Next Round May 2026.
- This approach is proven to be just as effective as therapy and medication for depression (BMJ, 2024).
- Help people release stress, trauma and frustration in a safe, effective and fun way. Boxing helps to tone the vagus nerve and release cortisol from the main muscles that hold trauma.
- Help people, and yourself, step into even more of their power at a pace that is right.
- Learn how to do trauma informed marketing to ensure you future clients feel safe to book.
Trauma Release Practitioner Training (Kinesiology Informed - Level 1). (9 Months)
Online and 2 Face to Face Weekends in Cornwall. Next Round Sept 2026.
- This is our signature course. Learn how to help someone release deep trauma that is held within the body.
- Learn how to teach someone the science of trauma, tools they can use to do at home and all of the trauma release points for the main muscles that hold trauma.
- This is a transformative course also for yourself. Step more into Bliss.
- Learn how to do trauma informed marketing to ensure you future clients feel safe to bookÂ
What Previous Students Are Saying About Our Courses
Trauma Informed Add On For Holistic Practitioners. James, Counsellor.
“This course was a game-changer for me as a counsellor. The insights into trauma-informed practices were powerful and practical, and the 6-hour online format fit perfectly into my busy schedule. Since completing it, I’ve connected with my clients on a deeper level and created a truly safe space for healing. I can’t recommend it enough!”
Trauma Release Boxing. Angela, Trauma-Informed Hypnotherapist
“As someone already familiar with trauma work, I can honestly say this course has taken my practice to a whole new level. The boxing techniques are fun and energizing, yet deeply effective in releasing stored trauma. This course has given me the tools to help my clients heal on a profound level, and I feel more equipped to hold space for them. A must for anyone in the wellness and healing fields!”
Trauma Release Practitioner Training Course. Berta Valverde - NeurophycologistÂ
"Lexi’s presence, intuition, and way of holding space allowed me to access a deeper level of confidence and self-belief. I felt truly seen and supported, which helped dissolve many of the inner blocks I had been carrying. By the end of the weekend, I felt more connected to my purpose, more attuned to my sensitivity, and empowered to offer this work to others. Thank you so much"
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School of Trauma Release
The Dream Team
All trainers have risen from the ashes of trauma - rebuilding their lives and thriving in their 'blissness'. They move and teach from an embodied space, practising what they preach. Yes they are all professionally qualified, but they are all certainly personally qualified too.
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ALEXANDRA (LEXI) DELLS
FOUNDER. HEAD OF SCHOOL & COURSE CREATOR
Lexi is a trauma release practitioner, educator, and nervous system mentor with a Masters in Education and over a decade of experience working with trauma.
As a PTSD survivor and lifelong teacher, she brings both science and lived wisdom into every course she creates - guiding others not just to learn about trauma, but to release it, through the body.
She’s the founder of the School of Trauma Release and the creator of its body-based, movement-informed pathways to healing. When she’s not teaching, you’ll find her surfing, boxing, snowboarding, or dancing to drum and bass.
JUDITH HART
CO-FOUNDER. DIRECTOR OF EDUCATION, Â SAFEGUARDING LEAD, SENIOR CONSULTANT
Judith has been training professional kinesiologists in trauma-informed work for nearly two decades. She co-led the School of Creative Kinesiology alongside founder Carrie Jost, and now mentors experienced practitioners ready to deepen their work or expand their business.
She’s also a certified Touch for Health Trainer, with additional qualifications in meditation, counselling, bodywork, and reiki.
Judith brings a grounded, intuitive presence to the team - and spends her spare time crafting essences, exploring the Mayan Calendar, and walking the Native American Medicine Wheel.
 ANGELA NOLAN
TRAUMA RELEASE BOXING COACH TRAINER (ALONGSIDE LEXI DELLS)
Angela is a certified trauma release boxing coach and trauma release practitioner with a background in Energy Psychology, Hypnotherapy, NLP, and Transformational Coaching. She specialises in resolving emotional dysregulation at the root - working with childhood trauma, anxiety, depression, anger and nervous system overwhelm.
She also trains hypnotherapists in her personal business and brings a grounded, compassionate presence to everything she teaches. Angela has walked her own phoenix journey of deep trauma release and is a living example of what it means to rebuild your life and thrive in your blissness.
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HONOURING LINEGAE
WITH GRATITUDE & RESPECT
This course is rooted and born from lived experience, long-term study, and deep devotion. It is original but is also shaped by those who came before, and offered with thanks to all who walk beside us.
Lexi draws on her teaching work with children who had experienced alot of trauma in Australia and the UK, eight years of psychotherapy with Colette Hartgill, spiritual mentorship from Tracee Cullen and the Rose Lineage and working with 500+ hours of trauma release kinesiology work.Â
Both Lexi (founder) and Judith (co-founder) honour the late Carrie Jost, whose pioneering work in Creative Kinesiology continues to inform this field. Judith also brings teachings from South America, alongside insights from decades of teaching kinesiologists, study, books, and embodied personal practice.Â
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